The capabilities of a man on the love front are greatly dependent on many factors. This is nutrition, and lifestyle, and addiction to bad habits, and even ecology. The full -fledged, high -quality work of the male reproductive system is possible if the nutrition is high -quality and diverse, the lifestyle is proper, and regular sports are regular. Otherwise, you will have to buy vitamins for men to improve potency.
The age of a man, when he can have a decrease in potency, is different for everyone. This problem will never affect some, some will learn about it early enough. As soon as the work of the reproductive system begins to fail, many representatives of the stronger sex resort to the use of medicines, biological additives, and miraculous infusions. And only a small part of men recalls vitamins.
Signs of a decrease in potency
The first signs of a decrease in potency can arise at the age when a man does not even think about old age and illness. He is still young and full of strength. The phenomena that can alert are the following:
- weak erection or its absence;
- a decrease in interest in love joys;
- Premature ejaculation.
These are the first signals that a man should consult a doctor. He will prescribe treatment, and for the general strengthening of male health, most likely, will recommend vitamins.
Reasons for a decrease in potency
Many factors are able to influence the man and his strength. These include primarily:
- bad habits: abuse of strong and low -alcohol drinks;
- the presence of diseases of the thyroid gland and other deviations in the work of the endocrine system;
- neurological diseases;
- taking drugs with a high probability of side effects;
- poor environmental situation;
- hereditary factors;
- excess weight and obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, difficulties in the family and at work, depression;
- violations in the work of the cardiovascular system: everyone knows that an erection is a process accompanied by the content of blood vessels of the genital organ;
- A sedentary lifestyle, leading to circulatory disorders in the pelvic organs.
The impaired life rhythm can also affect the potency in men. So, lack of sleep contributes to the fact that the body does not have time to recover. As a result, a reduced severity of sensations or the inability to have sex. Most often, these violations are noted by men whose age is older than 50 years. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible in the body of a man for sexual attraction and quality of sexual activity.
Vitamins for effective improvement of potency
A man who takes care of himself and his health in particular should at the first signs of reduced potency contact a specialist. The doctor, of course, will help to cope with the problem, but the key to success is the exclusion of factors that led to it. For example, you can change the power system, get rid of excess weight, quit smoking and maximize the amount of alcohol in life.
What needs to be focused on? For fresh vegetables and fruits, meat and seafood. It is the gifts of the sea that are of great benefit for male potency. Food, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for potency, which are so important for eliminating problems with potency, are the following:
Zinc
In cases where it is contained in the body in sufficient quantities, significantly improves erection. The optimal dosage is 14 mg per day. Without this trace element, it becomes impossible to form molecules of such an important hormone for a man as testosterone. Therefore, it is so important to begin eliminating delicate male problems precisely from the reception of this vitamin.
Selenium
Not only important for the production of male hormones, but also helps in the treatment of infertility. Vitamin E for potency is ideal in tandem with selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the process of blood circulation in the body, calm the nervous system.
Potassium
Ideal for putting the nervous system in order.
B vitamins
B vitamins positively affect brain activity. Due to an increase in productivity, sleep becomes strong, muscle tone increases, the erection is gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which is well influenced by an erection.
Contraindications to the use of vitamins to increase the potency of men
Before acquiring drugs to increase potency, which are mainly quite expensive, you should learn about contraindications for use. These include:
- Increased sensitivity to the components of the drug: many additives include rather active compounds that can cause allergic reactions;
- accompanying a decrease in the potency of the disease: some drugs to enhance libido can be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency contribute to increased blood flow, which is not always necessary for diseases of blood vessels and heart;
- heart disease, stomach ulcer, kidney deviations.
A fairly large list of contraindications must be taken into account. Some components of vitamins for increasing potency are quite aggressive on the body. Their interaction with drugs used to treat other diseases can be unpredictable.
Side effects of vitamins to increase the potency of men
When taking male vitamins, it should be borne in mind that side effects may occur, which include:
- increased irritability;
- decrease in the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- photosensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- lesions of the skin, for example, acne or urticaria;
- allergic reactions;
- increased excitability of the nervous system.
Often there is such a side effect of male vitamins as sleep disturbance. The degree of manifestation of the problem can be different: from an irresistible desire to constantly sleep to exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse magic pills in the hope that an enlarged dose will relieve the problem that has been formed for years.
In some cases, taking vitamin preparations is able to provoke the formation of stones in the kidneys, gastritis, renal failure. All this is possible only with careless use of funds, so the main condition is to strictly follow the recommendations and not take drugs if there are contraindications.
Rules to maintain potency
In order to never resort to the use of such drugs, you need to follow a few simple rules:
- Maintain a regular sex life. In addition, sexual life is more preferable in a measured form. The alternation of periods of complete calm with periods of sexual excess is poorly affected by male health.
- The key to stable potency is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
- Timely visit to the doctor in case of health problems. For example, diabetes or hypertension can adversely affect potency.
Observation of your health, the regularity of sexual relations and a well -built daily routine is what a man needs to remain not only young and healthy, but also full of male power.